Whether you’re navigating anxiety, identity, trauma, or relationship challenges, I offer a compassionate space to explore what’s coming up for you—at your pace, and on your terms. I provide individual, couples, and group therapy sessions, both virtually and in-person, with a focus on culturally responsive, trauma-informed care. Not sure where to start? Book a complimentary consultation to see if we’re a good fit
Therapy Services
New Client Consultation
No Cost / 30 minutes
A consultation session gives us a chance to connect and see if we’re a good fit. It’s an opportunity for you to share what’s bringing you to therapy, ask questions, and get a feel for my therapeutic approach. I’ll also gather some background to better understand your story and needs. This helps us decide how we might work together and what your next steps could look like.
Couples Session
$200 / 60 minutes
In a couples session, we’ll work together to address challenges like communication issues, trust, conflict, intimacy, or boundaries. I help couples explore their dynamics with care, encouraging honest dialogue and emotional connection. Sessions aim to strengthen your bond and equip you with tools to navigate your relationship with more confidence and clarity.
Individual Session
$200 / 60 minutes
In individual sessions, we’ll explore whatever challenges you’re facing—past or present—in a way that feels supportive and collaborative. My approach is tailored to your unique story and goals, using integrative techniques to support healing, growth, and self-discovery. These sessions offer a space where you can gain insight, build coping tools, and move toward a more aligned and fulfilling life.
Group Therapy
Cost Varies Per Offering
Group therapy offers a supportive space to connect with others navigating similar experiences. Through shared stories, guided discussions, and therapeutic tools, you'll gain new perspectives, feel less alone, and build community. Each group is thoughtfully facilitated to foster safety, reflection, and collective healing.
Therapeutic Modalities I Use:
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Acceptance and Commitment Therapy
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​Transactional Analysis
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Emotion Focused Therapy
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Trauma Informed Therapy
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Narrative Therapy
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Solution Focused Therapy
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Cognitive Behavioural Therapy ​
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​Person-Centered Therapy
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Internal Family Systems
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Somatic Therapy
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Attachment Therapy
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Compassion Focused
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Afrocentric Approach
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Gottman Method (Couples Therapy)
My Areas of Practice Include (but are not limited to):
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Generalized Anxiety​
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Social Anxiety
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Depression
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Stress / Stress Management
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Self Esteem
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Social Skills
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Emotional Regulation
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Cultural Integration & Identity
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Boundaries ​
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Grief / Bereavement
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Relationship Issues
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Family Conflict
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Attachment Issues
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Life Transitions
Hours of Operation
Tuesday
3PM to 9PM
(virtual)
Wednesday
3PM to 9PM
(virtual)
Thursday
3PM to 9PM
(virtual & in person)
Friday
11AM to 6PM
(virtual & in person)